Archives for January 1, 2018

Ciao 2018

ciao 2018

If you have been following my blog you know that I do not sit down and write out a bunch of resolutions for the new year.  Instead I choose a word to help keep me on track with my life and my business. 

So again this year I have 2 words…

For my personal life the word is 



Acceptance and commitment therapy (ACT) teaches mindfulnessskills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility.

Practitioners of ACT help individuals recognize ways in which their attempts to suppress, manage, and control emotional experiences create challenges. By recognizing and addressing these challenges, individuals can become better able to make room for values-based actions that support well-being.  

For my art and business the word is
the process of increasing in physical size
No , I do not want my body to undergo any growth; but for my business I am going to make marketing a priority.  Last year I rebranded.  And in my 5 year plan this is the year to increase my online presence and to start to do some shows again.
And my first show in Tucson is January 20th and 21st.  
I wish you all the very happiest of new years.
I am off to eat some black eyed peas….  they are for good luck!
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